Episode
Ep 28: Releasing Perfectionism and Reclaiming Self-Worth
- Podcast
- Courage & Purpose
- Published
- Jun 29, 2025
- Duration seconds
- 4590
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-28-releasing-perfectionism-and-reclaiming-self-worth/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/courage-purpose-7107571/ep-28-releasing-perfectionism-and-reclaiming-self-worth.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth. Together, they unpack the hidden impact of childhood expectations, nervous system dysregulation, and self-sabotage—and how high-achieving women can begin to release the pressure to prove themselves. If you've ever struggled to feel proud of yourself unless you're performing or achieving, this episode is a loving invitation to rewrite the story. 🔥 What You’ll Learn in This Episode: * Why perfectionism often stems from childhood survival patterns * How high performers abandon themselves in pursuit of external validation * What it means to speak to yourself with compassion instead of criticism * How nervous system regulation affects your ability to receive love, rest, and joy * Tools to help you soften, slow down, and finally feel safe being yourself 🧠 Key Insight: "It’s not about doing more—it’s about seeing yourself differently." 🌍 Connect with Carolina Sizemore: 📲 Instagram: @carolina.sizemore 🌐 Website: www.carolinasizemore.com 💼 LinkedIn: Carolina Lindholm Sizemore 🌍 Connect with Diana: 📲 Instagram: @lifeonpurpose.coach 💼 LinkedIn: Life On Purpose Coach 🌐 Website: www.lifeonpurpose.coach This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeonpurposecoaching.substack.com