# Ep 28: Releasing Perfectionism and Reclaiming Self-Worth

Page: https://stenobird.com/podcast/courage-purpose-7107571/ep-28-releasing-perfectionism-and-reclaiming-self-worth
Text version: https://stenobird.com/podcast/courage-purpose-7107571/ep-28-releasing-perfectionism-and-reclaiming-self-worth.md
Podcast: [Courage & Purpose](https://stenobird.com/podcast/courage-purpose-7107571)
Published: 2025-06-29T18:43:26+00:00
Episode link: https://lifeonpurposecoaching.substack.com/p/ep-28-releasing-perfectionism-and
Audio file: https://api.substack.com/feed/podcast/167120532/1167ae89f637ac7683b9954d66b82e15.mp3
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JSON: https://stenobird.com/v1/public/podcasts/courage-purpose-7107571/episodes/ep-28-releasing-perfectionism-and-reclaiming-self-worth
Duration seconds: 4590

## Resource

In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth. Together, they unpack the hidden impact of childhood expectations, nervous system dysregulation, and self-sabotage—and how high-achieving women can begin to release the pressure to prove themselves. If you've ever struggled to feel proud of yourself unless you're performing or achieving, this episode is a loving invitation to rewrite the story. 🔥 What You’ll Learn in This Episode: * Why perfectionism often stems from childhood survival patterns * How high performers abandon themselves in pursuit of external validation * What it means to speak to yourself with compassion instead of criticism * How nervous system regulation affects your ability to receive love, rest, and joy * Tools to help you soften, slow down, and finally feel safe being yourself 🧠 Key Insight: "It’s not about doing more—it’s about seeing yourself differently." 🌍 Connect with Carolina Sizemore: 📲 Instagram: @carolina.sizemore 🌐 Website: www.carolinasizemore.com 💼 LinkedIn: Carolina Lindholm Sizemore 🌍 Connect with Diana: 📲 Instagram: @lifeonpurpose.coach 💼 LinkedIn: Life On Purpose Coach 🌐 Website: www.lifeonpurpose.coach This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeonpurposecoaching.substack.com

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## Transcript

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