Episode
Decade of Adventure at Knock ME Down | Cork News
- Published
- Jul 25, 2026
- Duration seconds
- 118
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Summary
This Saturday marks a decade of the Knock ME Down Adventure Race — a wild, scenic celebration of community, endurance, and outdoor spirit. Born from a volunteer dream in 2016 with just 90 runners, it’s now a national powerhouse drawing nearly 700 competitors annually across Tipperary and Waterford. Featuring thrilling runs, grueling bike legs, and a splashy kayak sprint across Bay Lough, the race offers two routes: The Challenge (35km) for newcomers and The MÓR (62km) for veterans. Powered by local towns like Newcastle and Clogheen, it’s more than a race — it’s a festival ending at the GAA grounds with saunas, ice baths, and epic vibes. Spots are limited — sign up fast before they’re gone. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/d57fd55e5f52f874