# Decade of Adventure at Knock ME Down | Cork News

Page: https://stenobird.com/podcast/cork-news-today-2-min-news-the-daily-news-now-7612488/decade-of-adventure-at-knock-me-down-cork-news
Text version: https://stenobird.com/podcast/cork-news-today-2-min-news-the-daily-news-now-7612488/decade-of-adventure-at-knock-me-down-cork-news.md
Podcast: [Cork News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/cork-news-today-2-min-news-the-daily-news-now-7612488)
Published: 2026-07-25T10:18:48+00:00
Episode link: https://sources.thednn.ai/d57fd55e5f52f874
Audio file: https://api.fastcast.ai/audio/3a396dc8-e932-4817-8bd0-3ff037530526.mp3
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Duration seconds: 118

## Resource

This Saturday marks a decade of the Knock ME Down Adventure Race — a wild, scenic celebration of community, endurance, and outdoor spirit. Born from a volunteer dream in 2016 with just 90 runners, it’s now a national powerhouse drawing nearly 700 competitors annually across Tipperary and Waterford. Featuring thrilling runs, grueling bike legs, and a splashy kayak sprint across Bay Lough, the race offers two routes: The Challenge (35km) for newcomers and The MÓR (62km) for veterans. Powered by local towns like Newcastle and Clogheen, it’s more than a race — it’s a festival ending at the GAA grounds with saunas, ice baths, and epic vibes. Spots are limited — sign up fast before they’re gone. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/d57fd55e5f52f874

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## Transcript

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