Episode

5.4 Practical Ways to Regulate Your Nervous System

Podcast: Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Published: Apr 30, 2025
Duration seconds: 3132
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Canonical source: https://www.patreon.com/posts/127388966
Audio: https://sphinx.acast.com/p/open/s/65e0afa0dd3dcf001649c9ee/e/680ff6fa9704d99f84ce5159/media.mp3
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Summary

FREE VIDEO! Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/privacy for more information.