# 5.4 Practical Ways to Regulate Your Nervous System

Page: https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-4-practical-ways-to-regulate-your-nervous-system
Text version: https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-4-practical-ways-to-regulate-your-nervous-system.md
Podcast: [Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468)
Published: 2025-04-30T04:00:00+00:00
Episode link: https://www.patreon.com/posts/127388966
Audio file: https://sphinx.acast.com/p/open/s/65e0afa0dd3dcf001649c9ee/e/680ff6fa9704d99f84ce5159/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/episodes/5-4-practical-ways-to-regulate-your-nervous-system
Duration seconds: 3132

## Resource

FREE VIDEO! Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply." Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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