Podcast

Combative Calm

Author: Sarai Speer
Feed episode count: 68
Official site: https://saraispeer.com/sarai-speer
RSS: https://feeds.transistor.fm/combative-calm-f977c95b-c833-4586-b855-ea716d63e8d4
JSON: /v1/public/podcasts/combative-calm-7439397
Markdown: /podcast/combative-calm-7439397.md

Summary

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

Episodes

May 25, 2026 · not_requested

FINAL EPISODE (of the Season)

Duration seconds: 1073
Source: https://share.transistor.fm/s/0f2d9a52

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Apr 27, 2026 · not_requested

Coming Home: A Guided Meditation for the Body You Have Been at War With

Duration seconds: 1046
Source: https://share.transistor.fm/s/6f0887c8

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Apr 27, 2026 · not_requested

Getting Back Into a Body You Have Been at War With

Duration seconds: 1400
Source: https://share.transistor.fm/s/816ebc7e

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Apr 27, 2026 · not_requested

Your Body Is Not the Fcking Problem

Duration seconds: 1195
Source: https://share.transistor.fm/s/1c8c7df4

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Apr 13, 2026 · not_requested

Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge

Duration seconds: 1367
Source: https://share.transistor.fm/s/c1b67afe

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Apr 6, 2026 · not_requested

Two Seconds Before You Say Yes Is Where Your Whole Life Changes

Duration seconds: 980
Source: https://share.transistor.fm/s/5f1c3dfc

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Apr 6, 2026 · not_requested

Why Bitch Is the Word They Use to Keep You in Line

Duration seconds: 819
Source: https://share.transistor.fm/s/a5612905

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Apr 6, 2026 · not_requested

Why the Word Boundaries Is Making It Harder to Actually Have Them

Duration seconds: 709
Source: https://share.transistor.fm/s/2bd2be85

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Mar 30, 2026 · not_requested

The Daily Weird Shit That Actually Builds Capacity

Duration seconds: 971
Source: https://share.transistor.fm/s/d04c58ab

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Mar 30, 2026 · not_requested

Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System

Duration seconds: 842
Source: https://share.transistor.fm/s/6e28388b

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Mar 30, 2026 · not_requested

What the Fuck Is Capacity and Why Don't I Have Any

Duration seconds: 797
Source: https://share.transistor.fm/s/e8a94cad

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Mar 23, 2026 · not_requested

Let That Shit Go: A Guided Meditation for the Complaint Loop

Duration seconds: 895
Source: https://share.transistor.fm/s/d9dd390f

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Mar 23, 2026 · not_requested

Get Your Weird Little Body Out of the Complaint Loop

Duration seconds: 846
Source: https://share.transistor.fm/s/008cd3f5

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Mar 23, 2026 · not_requested

Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop

Duration seconds: 816
Source: https://share.transistor.fm/s/7894d669

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Mar 16, 2026 · not_requested

Emergency Reset: A Guided Practice to Move From Red to Green

Duration seconds: 637
Source: https://share.transistor.fm/s/945caf2b

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Mar 16, 2026 · not_requested

Moving Your Nervous System From Red → Yellow → Green

Duration seconds: 949
Source: https://share.transistor.fm/s/c97be5b0

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Mar 16, 2026 · not_requested

The Rule That Has Saved Me From Ruining My Own Life

Duration seconds: 772
Source: https://share.transistor.fm/s/8ad521b7

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Mar 16, 2026 · not_requested

The Podcast Is Changing (Plus a Story About Me Crying in My Car)

Duration seconds: 521
Source: https://share.transistor.fm/s/24aca627

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Mar 2, 2026 · not_requested

The Nervous System Cost of Being the Strong One

Duration seconds: 1618
Source: https://share.transistor.fm/s/71e186c3

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Feb 23, 2026 · not_requested

Guided Emotional Reset & Deep Nervous System Rest

Duration seconds: 869
Source: https://share.transistor.fm/s/71e21756

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Feb 23, 2026 · not_requested

How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)

Duration seconds: 670
Source: https://share.transistor.fm/s/d181d1fa

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Feb 23, 2026 · not_requested

Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)

Duration seconds: 540
Source: https://share.transistor.fm/s/6e0e330e

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Feb 9, 2026 · not_requested

Guided Meditation for Anxiety: Letting the Body Release and Settle

Duration seconds: 956
Source: https://share.transistor.fm/s/e7391281

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Feb 9, 2026 · not_requested

CALM ANXIETY IMMEDIATELY (somatic exercises)

Duration seconds: 615
Source: https://share.transistor.fm/s/7e43bb4c

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Feb 9, 2026 · not_requested

Your Brain on Anxiety (Anxiety Explained)

Duration seconds: 548
Source: https://share.transistor.fm/s/2daede37

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