# Combative Calm

Page: https://stenobird.com/podcast/combative-calm-7439397
Text version: https://stenobird.com/podcast/combative-calm-7439397.md
RSS feed: https://feeds.transistor.fm/combative-calm-f977c95b-c833-4586-b855-ea716d63e8d4
Official site: https://saraispeer.com/sarai-speer
Author: Sarai Speer
Episodes: 68

## Resource

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/combative-calm-7439397
Markdown: https://stenobird.com/podcast/combative-calm-7439397.md

## Episodes
- [FINAL EPISODE (of the Season)](https://stenobird.com/podcast/combative-calm-7439397/final-episode-of-the-season) — 2026-05-25T11:00:00+00:00
- [Coming Home: A Guided Meditation for the Body You Have Been at War With](https://stenobird.com/podcast/combative-calm-7439397/coming-home-a-guided-meditation-for-the-body-you-have-been-at-war-with) — 2026-04-27T11:02:00+00:00
- [Getting Back Into a Body You Have Been at War With](https://stenobird.com/podcast/combative-calm-7439397/getting-back-into-a-body-you-have-been-at-war-with) — 2026-04-27T11:01:00+00:00
- [Your Body Is Not the Fcking Problem](https://stenobird.com/podcast/combative-calm-7439397/your-body-is-not-the-fcking-problem) — 2026-04-27T11:00:00+00:00
- [Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge](https://stenobird.com/podcast/combative-calm-7439397/nobody-tells-you-perimenopause-can-make-you-want-to-drive-off-a-bridge) — 2026-04-13T11:00:00+00:00
- [Two Seconds Before You Say Yes Is Where Your Whole Life Changes](https://stenobird.com/podcast/combative-calm-7439397/two-seconds-before-you-say-yes-is-where-your-whole-life-changes) — 2026-04-06T11:02:00+00:00
- [Why Bitch Is the Word They Use to Keep You in Line](https://stenobird.com/podcast/combative-calm-7439397/why-bitch-is-the-word-they-use-to-keep-you-in-line) — 2026-04-06T11:01:00+00:00
- [Why the Word Boundaries Is Making It Harder to Actually Have Them](https://stenobird.com/podcast/combative-calm-7439397/why-the-word-boundaries-is-making-it-harder-to-actually-have-them) — 2026-04-06T11:00:00+00:00
- [The Daily Weird Shit That Actually Builds Capacity](https://stenobird.com/podcast/combative-calm-7439397/the-daily-weird-shit-that-actually-builds-capacity) — 2026-03-30T11:02:00+00:00
- [Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System](https://stenobird.com/podcast/combative-calm-7439397/stop-waiting-until-you-re-losing-your-shit-to-work-on-your-nervous-system) — 2026-03-30T11:01:00+00:00
- [What the Fuck Is Capacity and Why Don't I Have Any](https://stenobird.com/podcast/combative-calm-7439397/what-the-fuck-is-capacity-and-why-don-t-i-have-any) — 2026-03-30T11:00:00+00:00
- [Let That Shit Go: A Guided Meditation for the Complaint Loop](https://stenobird.com/podcast/combative-calm-7439397/let-that-shit-go-a-guided-meditation-for-the-complaint-loop) — 2026-03-23T11:02:00+00:00
- [Get Your Weird Little Body Out of the Complaint Loop](https://stenobird.com/podcast/combative-calm-7439397/get-your-weird-little-body-out-of-the-complaint-loop) — 2026-03-23T11:01:00+00:00
- [Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop](https://stenobird.com/podcast/combative-calm-7439397/complaining-vs-venting-why-your-brain-is-stuck-in-a-bitch-loop) — 2026-03-23T11:00:00+00:00
- [Emergency Reset: A Guided Practice to Move From Red to Green](https://stenobird.com/podcast/combative-calm-7439397/emergency-reset-a-guided-practice-to-move-from-red-to-green) — 2026-03-16T11:03:00+00:00
- [Moving Your Nervous System From Red → Yellow → Green](https://stenobird.com/podcast/combative-calm-7439397/moving-your-nervous-system-from-red-yellow-green) — 2026-03-16T11:02:00+00:00
- [The Rule That Has Saved Me From Ruining My Own Life](https://stenobird.com/podcast/combative-calm-7439397/the-rule-that-has-saved-me-from-ruining-my-own-life) — 2026-03-16T11:01:00+00:00
- [The Podcast Is Changing (Plus a Story About Me Crying in My Car)](https://stenobird.com/podcast/combative-calm-7439397/the-podcast-is-changing-plus-a-story-about-me-crying-in-my-car) — 2026-03-16T11:00:00+00:00
- [The Nervous System Cost of Being the Strong One](https://stenobird.com/podcast/combative-calm-7439397/the-nervous-system-cost-of-being-the-strong-one) — 2026-03-02T12:00:00+00:00
- [Guided Emotional Reset & Deep Nervous System Rest](https://stenobird.com/podcast/combative-calm-7439397/guided-emotional-reset-deep-nervous-system-rest) — 2026-02-23T12:02:00+00:00
- [How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)](https://stenobird.com/podcast/combative-calm-7439397/how-to-move-big-emotions-out-of-the-body-somatic-release-for-emotional-overload) — 2026-02-23T12:01:00+00:00
- [Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)](https://stenobird.com/podcast/combative-calm-7439397/why-you-cry-snap-or-shut-down-emotional-overload-the-nervous-system) — 2026-02-23T12:00:00+00:00
- [Guided Meditation for Anxiety: Letting the Body Release and Settle](https://stenobird.com/podcast/combative-calm-7439397/guided-meditation-for-anxiety-letting-the-body-release-and-settle) — 2026-02-09T12:02:00+00:00
- [CALM ANXIETY IMMEDIATELY (somatic exercises)](https://stenobird.com/podcast/combative-calm-7439397/calm-anxiety-immediately-somatic-exercises) — 2026-02-09T12:01:00+00:00
- [Your Brain on Anxiety (Anxiety Explained)](https://stenobird.com/podcast/combative-calm-7439397/your-brain-on-anxiety-anxiety-explained) — 2026-02-09T12:00:00+00:00

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