Episode
Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama
- Published
- Jun 27, 2026
- Duration seconds
- 4552
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/coffeeclub/2946340
Actions
POST https://stenobird.com/v1/public/podcasts/coffee-club-a-running-podcast-about-nothing-4334389/episodes/seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389/seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches. This episode was sponsored by Stryd! https://www.stryd.live/coffeeclub https://www.instagram.com/strydrunning/?hl=en The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=en Special Guest: Seth Ruhling https://www.instagram.com/sethruhling/ Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Tom Wang: https://www.instagram.com/womtang/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi