{"podcast":{"title":"COFFEE CLUB: a running podcast about nothing","slug":"coffee-club-a-running-podcast-about-nothing-4334389","podcast_index_feed_id":4334389,"rss_url":"https://media.rss.com/coffeeclub/feed.xml","website_url":"https://www.coffeeclubpod.com","image_url":"https://media.rss.com/coffeeclub/20211105_155336_4773cbe93752e1ba1d2a4881a15daf14.jpg","author":"Morgan McDonald","episode_count":246,"summary":"A few runner bois (Morgan McDonald, Oliver Hoare, and George Beamish) sitting down drinking coffee and having a chat. We would love for you to join.","last_synced_at":"2026-09-05T02:22:57.869988+00:00","page_url":"https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389"},"episode":{"title":"Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama","slug":"seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama","published_at":"2026-06-27T00:38:51+00:00","page_url":"https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389/seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama","show_page_url":"https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389","url":"https://rss.com/podcasts/coffeeclub/2946340","audio_url":"https://content.rss.com/episodes/81443/2946340/coffeeclub/2026_06_26_20_46_28_561f196e-eaf7-4552-a9a2-3e3c358cfa8f.mp3","summary":"We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches. This episode was sponsored by Stryd! https://www.stryd.live/coffeeclub https://www.instagram.com/strydrunning/?hl=en The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=en Special Guest: Seth Ruhling https://www.instagram.com/sethruhling/ Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Tom Wang: https://www.instagram.com/womtang/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi","meta_description":"We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coffee-club-a-running-podcast-about-nothing-4334389/episodes/seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coffee-club-a-running-podcast-about-nothing-4334389/seth-ruhling-opens-up-high-carb-imposters-zone-2-threshold-western-states-drama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}