Episode
Parker Messick's Velocity Surge: Water Bag Workouts
- Published
- May 23, 2026
- Duration seconds
- 92
- Processing state
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Summary
Parker Messick, Guardians rookie pitcher, has been making headlines with his impressive velocity increase this season. Using a unique training method with a water-filled bag, hes boosted his pitch speed and effectiveness. His offseason work with the Guardians and at the Florida Baseball Armory, focusing on gaining velocity and athleticism, has paid off. Messicks four-seam fastball now hits around 93.6 mph, and his off-speed pitches are even more formidable. His catcher, Austin Hedges, praises Messicks ability to execute pitches effectively, regardless of speed. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/674b579071274d4b