# Parker Messick's Velocity Surge: Water Bag Workouts

Page: https://stenobird.com/podcast/cleveland-guardians-news-today-2-min-news-the-daily-news-now-7455155/parker-messick-s-velocity-surge-water-bag-workouts
Text version: https://stenobird.com/podcast/cleveland-guardians-news-today-2-min-news-the-daily-news-now-7455155/parker-messick-s-velocity-surge-water-bag-workouts.md
Podcast: [Cleveland Guardians News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/cleveland-guardians-news-today-2-min-news-the-daily-news-now-7455155)
Published: 2026-05-23T20:08:23+00:00
Episode link: https://api.fastcast.ai/audio/cd6386ab-1352-4ac5-9fdb-85a82f914e91.mp3
Audio file: https://api.fastcast.ai/audio/cd6386ab-1352-4ac5-9fdb-85a82f914e91.mp3
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Duration seconds: 92

## Resource

Parker Messick, Guardians rookie pitcher, has been making headlines with his impressive velocity increase this season. Using a unique training method with a water-filled bag, hes boosted his pitch speed and effectiveness. His offseason work with the Guardians and at the Florida Baseball Armory, focusing on gaining velocity and athleticism, has paid off. Messicks four-seam fastball now hits around 93.6 mph, and his off-speed pitches are even more formidable. His catcher, Austin Hedges, praises Messicks ability to execute pitches effectively, regardless of speed. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/674b579071274d4b

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