Episode
E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything
- Podcast
- Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
- Published
- Jun 17, 2026
- Duration seconds
- 809
- Processing state
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Summary
E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything Hi Friends, In this episode I talk about: Do you know what "regulating your emotions" means? Well if not, you're not alone because it took me a while to really figure this one out. I thought it meant to not let my emotions "get out of control" and so what I did was stuffed them deep down and not let myself feel them so I stayed in control. But that's not what it is at all. It's pausing and by pausing we can choose how we are going to respond and how we are going to react while still feeling the feelings. Riding the wave of the emotion on a surf board instead of feeling like we are drowning and being knocked around every time those emotion waves hit. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: [email protected] Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic