Episode
E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded
- Podcast
- Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
- Published
- Jun 5, 2026
- Duration seconds
- 937
- Processing state
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Summary
E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded Hi Friends, In this episode I talk about: Have you heard "avoid your triggers?". Well you can do that and dance around them, not go to the events or avoid the people and let the triggers control your life, or you can learn little my little to control your triggers. To regulate your emotions in real time so that you can live your life to the fullest. That's real healing, not avoidance, healing. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: [email protected] Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic