Episode
E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing
- Podcast
- Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
- Published
- May 31, 2026
- Duration seconds
- 680
- Processing state
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Actions
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Summary
E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing Hi Friends, In this episode I talk about: How do you talk to yourself? When you make a mistake are you overly hard on yourself? Do you talk down to yourself and end up in a shame spiral? The way that we talk to ourselves can either help our mental health improve or it can stall us or even make the situation worse. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: [email protected] Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic