Episode
E163 Anchor Walks - Mental Health Needs Moments Of Stillness
- Podcast
- Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
- Published
- May 25, 2026
- Duration seconds
- 931
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e163-anchor-walks-mental-health-needs-moments-of-stillness/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e163-anchor-walks-mental-health-needs-moments-of-stillness.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
E163 Anchor Walks - Mental Health Needs Moments Of Stillness Hi Friends, In this episode I talk about: When there is silence or moments of stillness, do you automatically reach for your phone? Or maybe you play some music or watch a show or movie because when the silence comes so do the uncomfortable thoughts. In this episode I share what I've started doing lately that really grounds me and makes that silence an experience to look forward to. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: [email protected] Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic