Episode
E127 Get Out Of Your Head - The Power Of Shifting Focus
- Podcast
- Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
- Published
- Apr 19, 2026
- Duration seconds
- 1302
- Processing state
processed
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Summary
E127 Get Out Of Your Head - The Power Of Shifting Focus Hi Friends, In this episode I talk about: Do you get stuck ruminating about situations in your head? Do you say no to going out with friends because you would rather just stay home and be upset and think about how upset you are? There is a difference between letting yourself feel your feelings and getting stuck in them. Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: [email protected] Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic