Episode
Laying Foundations for What Lasts: Astro Mindfulness 🌙 Lunar Decan Walk - Decan of Capricorn I
- Published
- Jun 28, 2026
- Duration seconds
- 1490
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Summary
Explore the practice of a guided astro mindfulness meditation, which blends astrology with meditation to cultivate present-moment awareness, with this timeless practice that you can return to anytime. The Capricorn Full Moon on 30th June 2026 is in the Decan of Capricorn I. This Astro Mindfulness guides you through the overarching themes of Capricorn I: Sense of Place, Grounded Judgement and Foundations. Listeners are guided through an astro-mindfulness exercise focused on the Decan of Capricorn I, beginning with mindful breathing, engaging a Mindful Anchor and visualisation. It will include reflective questions inspired by the rulers of Capricorn, Saturn and Mars and the rulers of the decan, Jupiter and Saturn. The session encourages participants to explore their inner thoughts, sensory feedback and emotions while gaining perspective and clarity through a visualisation of a shared winter garden. The meditator encounters a walled garden needing some care, a rosemary guide, an apple tree, the tools to help and a startled dormouse along the way. The meditator is encouraged to identify how they are laying foundations in their own lives, and where they can take focused action. The exercise concludes with a gentle return to awareness, integrating insights gained during the meditation. Chapters 00:00 Introduction to Astro Mindfulness Meditation03:08 Settling into Stillness and Breathing Awareness05:57 Exploring the Winter Garden of Contemplation11:57 Connecting with Nature's Wisdom17:59 Reflecting on Groundwork and Growth24:04 Closing Reflections and Returning to the Present Celestia Astrology is a reader-supported publication. To join Celestia Circle, receive new posts and support my work, consider becoming a free or paid subscriber. This meditation is not only for the Full…