Episode
If You Keep Restarting Your Fitness, Listen to This
- Published
- Jan 29, 2026
- Duration seconds
- 880
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/caninehandlerfitnesspodcast/2501851
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Summary
Have you ever thought, “I should be further along by now”? You start again. You ease in. And it feels harder than you expected. In this episode, I talk about the gap between what we expect our bodies to do — and what they’re actually ready for. We discuss: • Why starting from zero feels confronting • The mismatch between memory and current capacity • Why easing in isn’t weakness • How to build momentum without burning out If you’re restarting fitness (again), this conversation will help you do it without shame — and without sabotaging yourself.