{"podcast":{"title":"Canine Handler Fitness Podcast","slug":"canine-handler-fitness-podcast-7631054","podcast_index_feed_id":7631054,"rss_url":"https://media.rss.com/caninehandlerfitnesspodcast/feed.xml","website_url":"https://rss.com/podcasts/caninehandlerfitnesspodcast","image_url":"https://media.rss.com/caninehandlerfitnesspodcast/podcast_cover_20260616_110659_a8dab7ea1f15a18ad93b53ee02ad3334.png","author":"Liz Joyce","episode_count":57,"summary":"Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance. Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance. We break down the nuances of handler fitness needs, uncover what's holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps. Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.","last_synced_at":"2026-09-04T02:19:48.411341+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054"},"episode":{"title":"If You Keep Restarting Your Fitness, Listen to This","slug":"if-you-keep-restarting-your-fitness-listen-to-this","published_at":"2026-01-29T14:30:00+00:00","page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/if-you-keep-restarting-your-fitness-listen-to-this","show_page_url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054","url":"https://rss.com/podcasts/caninehandlerfitnesspodcast/2501851","audio_url":"https://content.rss.com/episodes/361997/2501851/caninehandlerfitnesspodcast/2026_01_28_22_53_40_23347d25-44b5-47b9-b696-89086ad33277.mp3","summary":"Have you ever thought, “I should be further along by now”? You start again. You ease in. And it feels harder than you expected. In this episode, I talk about the gap between what we expect our bodies to do — and what they’re actually ready for. We discuss: • Why starting from zero feels confronting • The mismatch between memory and current capacity • Why easing in isn’t weakness • How to build momentum without burning out If you’re restarting fitness (again), this conversation will help you do it without shame — and without sabotaging yourself.","meta_description":"Have you ever thought, “I should be further along by now”? You start again. You ease in. And it feels harder than you expected. In this episode, I talk ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/if-you-keep-restarting-your-fitness-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/if-you-keep-restarting-your-fitness-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}