Episode
How to Set Holiday Boundaries That Protect Your Peace with CPTSD
- Published
- Dec 1, 2024
- Duration seconds
- 891
- Processing state
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Summary
In this episode, we tackle the minefield of holiday family gatherings for those with CPTSD. Discover how to set firm, loving boundaries to protect your peace, manage triggers, and actually enjoy the season—without guilt or resentment. What You'll Learn: • Why boundaries are essential for CPTSD recovery during holidays • How to identify your personal limits with family and friends • Techniques for communicating boundaries assertively and calmly • Strategies to handle guilt trips and manipulation attempts • Practical ways to create a safety plan for high-stress events Key Insights: • The holiday season amplifies trauma responses due to family dynamics • Boundaries are an act of self-compassion, not selfishness • You can choose to leave or limit time without explanation • Your nervous system's safety comes before social obligations • Small, consistent boundaries build resilience over time Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...