Episode
Nasal Breathing Sleep Meditation with Patrick McKeown | Calm Anxiety & Sleep Deeply
- Podcast
- Buteyko Clinic International
- Published
- Jul 18, 2025
- Duration seconds
- 1339
- Processing state
not_requested- Canonical source
- https://buteyko-clinic.captivate.fm
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Summary
Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown . This session focuses on nasal breathing techniques scientifically proven to: 💤 Promote deep, natural sleep 🌿 Calm the nervous system 💨 Encourage slow, gentle breathing 🧠 Reduce bedtime anxiety and overthinking Using a combination of body scan , progressive relaxation , and breath awareness , this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress. Key features of this sleep meditation: ✔️ Focus on nasal breathing ✔️ Guided body relaxation countdown ✔️ Soft, slow breathing rhythm ✔️ Calming voice and gentle sleep preparation Perfect for those experiencing insomnia, nighttime anxiety, or poor sleep quality. Improve your sleep health naturally—starting with your breath. 💡 Pro Tip: For added nasal breathing support during sleep, consider using MyoTape . ⚠️ Safety Note: Not suitable for use while driving or operating heavy machinery.