{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Nasal Breathing Sleep Meditation with Patrick McKeown | Calm Anxiety & Sleep Deeply","slug":"nasal-breathing-sleep-meditation-with-patrick-mckeown-calm-anxiety-sleep-deeply","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/nasal-breathing-sleep-meditation-with-patrick-mckeown-calm-anxiety-sleep-deeply","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/a5b2603c-80e3-4cc3-8bf7-d9783b4c67be.mp3","summary":"Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown . This session focuses on nasal breathing techniques scientifically proven to: 💤 Promote deep, natural sleep 🌿 Calm the nervous system 💨 Encourage slow, gentle breathing 🧠 Reduce bedtime anxiety and overthinking Using a combination of body scan , progressive relaxation , and breath awareness , this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress. Key features of this sleep meditation: ✔️ Focus on nasal breathing ✔️ Guided body relaxation countdown ✔️ Soft, slow breathing rhythm ✔️ Calming voice and gentle sleep preparation Perfect for those experiencing insomnia, nighttime anxiety, or poor sleep quality. Improve your sleep health naturally—starting with your breath. 💡 Pro Tip: For added nasal breathing support during sleep, consider using MyoTape . ⚠️ Safety Note: Not suitable for use while driving or operating heavy machinery.","meta_description":"Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown . This session focuses on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/nasal-breathing-sleep-meditation-with-patrick-mckeown-calm-anxiety-sleep-deeply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/nasal-breathing-sleep-meditation-with-patrick-mckeown-calm-anxiety-sleep-deeply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}