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Episode

Keep Finding Yourself in the Same Toxic Relationships? How to Break the Pattern

Podcast
Breaking Free from Narcissistic Abuse
Published
Apr 20, 2026
Duration seconds
1907
Processing state
not_requested
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https://op3.dev/e/https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2150391/episodes/19019736-keep-finding-yourself-in-the-same-toxic-relationships-how-to-break-the-pattern.mp3
Audio
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JSON
/v1/public/podcasts/breaking-free-from-narcissistic-abuse-5336427/episodes/keep-finding-yourself-in-the-same-toxic-relationships-how-to-break-the-pattern
Markdown
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Summary

Have you ever looked back at your relationships and realized they all feel disturbingly familiar? That's not a coincidence — it's your relationship blueprint at work. This week, therapist, bestselling author of Why Do I Keep Doing This?, and mental health YouTuber Kati Morton joins Dr. Kerry to break down why so many of us keep repeating toxic relationship patterns — and what it actually takes to rewrite them. Together, they unpack the attachment theory, childhood blueprints, peo...