# Keep Finding Yourself in the Same Toxic Relationships? How to Break the Pattern

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Podcast: [Breaking Free from Narcissistic Abuse](https://stenobird.com/podcast/breaking-free-from-narcissistic-abuse-5336427)
Published: 2026-04-20T06:00:00+00:00
Episode link: https://op3.dev/e/https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2150391/episodes/19019736-keep-finding-yourself-in-the-same-toxic-relationships-how-to-break-the-pattern.mp3
Audio file: https://op3.dev/e/https://pdcn.co/e/https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2150391/episodes/19019736-keep-finding-yourself-in-the-same-toxic-relationships-how-to-break-the-pattern.mp3
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Duration seconds: 1907

## Resource

Have you ever looked back at your relationships and realized they all feel disturbingly familiar? That's not a coincidence — it's your relationship blueprint at work. This week, therapist, bestselling author of Why Do I Keep Doing This?, and mental health YouTuber Kati Morton joins Dr. Kerry to break down why so many of us keep repeating toxic relationship patterns — and what it actually takes to rewrite them. Together, they unpack the attachment theory, childhood blueprints, peo...

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## Transcript

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