Episode
Episode 108: The magic of a set wake up time
- Podcast
- Brand New Little People
- Published
- Nov 24, 2025
- Duration seconds
- 3323
- Processing state
not_requested
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Summary
When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family. ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs , where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic , via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube