# Episode 108: The magic of a set wake up time

Page: https://stenobird.com/podcast/brand-new-little-people-6408414/episode-108-the-magic-of-a-set-wake-up-time
Text version: https://stenobird.com/podcast/brand-new-little-people-6408414/episode-108-the-magic-of-a-set-wake-up-time.md
Podcast: [Brand New Little People](https://stenobird.com/podcast/brand-new-little-people-6408414)
Published: 2025-11-24T22:00:00+00:00
Episode link: https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149117708
Audio file: https://app.kajabi.com/podcasts/medias/2149117708.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-108-the-magic-of-a-set-wake-up-time
Duration seconds: 3323

## Resource

When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.  ✅ Need additional support? Join our  Sombelle Paediatric Sleep Clinic Programs , where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or  visit our wonderful sleep clinic , via Telehealth or in person if you're local to Melbourne. ☕️ Love our work?  Buy us a coffee! ❤️ Listen on  Apple Podcasts ❤️ Listen on  Spotify ❤️ Listen on  Amazon Music 🎥 Watch this episode on  YouTube

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## Transcript

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