Episode
Episode 43: Motherhood & Medals - Postpartum at the Island Games, with Olivia Lett
- Published
- Jan 22, 2026
- Duration seconds
- 3141
- Processing state
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- https://shows.acast.com/born-on-the-rock-gibraltar-birth-stories/episodes/6969f17717bb88de8d3a2104
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Summary
KEY TOPICS: 1 birth, type-1 diabetes, blood thinning injections, induction, natural delivery, jaundice, athlete This is a great episode about what it's like for a world class athlete to undergo dramatic physical changes to become a mother, as well as manage type one diabetes through pregnancy. Olivia and her husband Mark are parents to a one year old little girl and are both elite cyclists, having represented Gibraltar at the Commonwealth and Island Games. The couple had to find time period between competitive events to try for a family, and quickly became pregnant in 2023. The physical change for Olivia was stark - from 100km cycles and personal bests, to a 25kg weight gain and being breathless climbing the stairs. She describes becoming hyper-vigilant in monitoring her daily sugar levels to ensure the baby's healthy development. She also experienced an erratic heart rate and nausea through pregnancy, alongside working full-time and moving house! This is a great example of a successful induction and straightforward labour without complications - aside from the smell of her husband's lunch! It was emotional meeting their daughter for the first time, and after a short stay in hospital due to jaundice, they settled into life as a family of three. Olivia's postpartum journey saw her restart gentle exercise with her husband's support a few weeks later. Remarkably within just three months, she regained much of her fitness and qualified for the Orkney Island Games! Olivia went on to win gold and bronze medals at the event in 2025 - when her daughter was just over a year old. She describes juggling training and parenting in such a down-to-earth way - I loved recording this fun and inspirational episode! Thanks Olivia for sharing your Gibraltar Birth Story (Recorded September…