Episode
Why Running Changes You (It’s Not Just Fitness) with Raz Rauf
- Published
- Apr 8, 2026
- Duration seconds
- 2990
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Summary
Trail running and running culture go beyond training plans, races, and performance. Raziq Rauf explains why running isn’t just a sport, but a reflection of identity, place, community, and modern running culture. Raziq is the author of This Is Running and writes the newsletter Running Sucks . In this episode, we talk about running as culture, not just competition: place, community, creativity, solitude, fashion, consumerism, and why a run can change the person who started it. We also get into Haruki Murakami, narrative writing, run clubs, The Speed Project, and the strange modern shift from running as a sport to running as a lifestyle. This episode is for runners who care about the meaning of the sport, not just the metrics. Please give us a follow, rate the podcast, and give a review. Topics / Timestamps 00:00 - The Deeper Meaning of Running 01:12 - The Meaning of Running 15:19 - The Evolution of Running Culture 16:43 - Shifting Perspectives on Running Culture 25:02 - Running as a Radical&…