# Why Running Changes You (It’s Not Just Fitness) with Raz Rauf

Page: https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/why-running-changes-you-it-s-not-just-fitness-with-raz-rauf
Text version: https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/why-running-changes-you-it-s-not-just-fitness-with-raz-rauf.md
Podcast: [Borderlands Trail and Ultra Running](https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910)
Published: 2026-04-08T08:00:00+00:00
Episode link: https://www.borderlands.cc/recent-podcast-episodes/running-culture-and-meaning-why-running-isnt-just-a-sport-raziq-rauf
Audio file: https://episodes.captivate.fm/episode/a5b9adc8-9f47-40cf-b0f3-75bccded4d52.mp3
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JSON: https://stenobird.com/v1/public/podcasts/borderlands-trail-and-ultra-running-6921910/episodes/why-running-changes-you-it-s-not-just-fitness-with-raz-rauf
Duration seconds: 2990

## Resource

Trail&nbsp;running&nbsp;and&nbsp;running&nbsp;culture&nbsp;go&nbsp;beyond&nbsp;training&nbsp;plans,&nbsp;races,&nbsp;and&nbsp;performance.&nbsp; Raziq&nbsp;Rauf &nbsp;explains&nbsp;why&nbsp;running&nbsp;isn’t&nbsp;just&nbsp;a&nbsp;sport,&nbsp;but&nbsp;a&nbsp;reflection&nbsp;of&nbsp;identity,&nbsp;place,&nbsp;community,&nbsp;and&nbsp;modern&nbsp;running&nbsp;culture. Raziq&nbsp;is&nbsp;the&nbsp;author&nbsp;of&nbsp; This&nbsp;Is&nbsp;Running &nbsp;and&nbsp;writes&nbsp;the&nbsp;newsletter&nbsp; Running&nbsp;Sucks .&nbsp;In&nbsp;this&nbsp;episode,&nbsp;we&nbsp;talk&nbsp;about&nbsp;running&nbsp;as&nbsp;culture,&nbsp;not&nbsp;just&nbsp;competition:&nbsp;place,&nbsp;community,&nbsp;creativity,&nbsp;solitude,&nbsp;fashion,&nbsp;consumerism,&nbsp;and&nbsp;why&nbsp;a&nbsp;run&nbsp;can&nbsp;change&nbsp;the&nbsp;person&nbsp;who&nbsp;started&nbsp;it.&nbsp;We&nbsp;also&nbsp;get&nbsp;into&nbsp;Haruki&nbsp;Murakami,&nbsp;narrative&nbsp;writing,&nbsp;run&nbsp;clubs,&nbsp;The&nbsp;Speed&nbsp;Project,&nbsp;and&nbsp;the&nbsp;strange&nbsp;modern&nbsp;shift&nbsp;from&nbsp;running&nbsp;as&nbsp;a&nbsp;sport&nbsp;to&nbsp;running&nbsp;as&nbsp;a&nbsp;lifestyle. This&nbsp;episode&nbsp;is&nbsp;for&nbsp;runners&nbsp;who&nbsp;care&nbsp;about&nbsp;the&nbsp;meaning&nbsp;of&nbsp;the&nbsp;sport,&nbsp;not&nbsp;just&nbsp;the&nbsp;metrics. Please&nbsp;give&nbsp;us&nbsp;a&nbsp;follow,&nbsp;rate&nbsp;the&nbsp;podcast,&nbsp;and&nbsp;give&nbsp;a&nbsp;review. Topics&nbsp;/&nbsp;Timestamps 00:00&nbsp;-&nbsp;The&nbsp;Deeper&nbsp;Meaning&nbsp;of&nbsp;Running 01:12&nbsp;-&nbsp;The&nbsp;Meaning&nbsp;of&nbsp;Running 15:19&nbsp;-&nbsp;The&nbsp;Evolution&nbsp;of&nbsp;Running&nbsp;Culture 16:43&nbsp;-&nbsp;Shifting&nbsp;Perspectives&nbsp;on&nbsp;Running&nbsp;Culture 25:02&nbsp;-&nbsp;Running&nbsp;as&nbsp;a&nbsp;Radical&…

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## Transcript

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