Episode
OG Cocodona, Everyday Athlete, Running Music | Jason Bahamundi (Bonus Smiles S2E10)
- Published
- Aug 23, 2026
- Duration seconds
- 898
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles, continuous progress over time, and a calendar full of races everyday athletes and their stories of struggle and success get buried in the algorithm. In this episode of Bonus Smiles, we sit down with Jason Bahamundi, founder of Run Tri Bike and the Everyday Athlete Podcast Network , to understand what it means to be "people who run," and not "runners who people." Jason shares stories from his adventures in the inaugural Cocodona 250, how he talks the talk and walks the walk of being an everyday athlete, and how running re-entered his running life. Guests: Jason Bahamundi: coach, endurance athlete, founder Resources & Featured Links Run, Tri, Bike Everyday Athlete Podcast Network Follow Jason on Instagram: @runtrimag | @everyday_athlete_podcast_ntwrk Jason’s Jams Connect with Us: Podcast: Listen to Bonus Smiles Broadcast: Listen to the radio show Playlists: Human Curated Bonus Smiles Jams