{"podcast":{"title":"Bonus Smiles (Hosted by Public Radio Runner)","slug":"bonus-smiles-hosted-by-public-radio-runner-7696040","podcast_index_feed_id":7696040,"rss_url":"https://anchor.fm/s/10d036200/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/publicradiorunner","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45032928/45032928-1769092152985-2a57d2f4433f.jpg","author":"Avocado Media Productions","episode_count":29,"summary":"Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.","last_synced_at":"2026-09-13T14:21:42.598129+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040"},"episode":{"title":"OG Cocodona, Everyday Athlete, Running Music | Jason Bahamundi (Bonus Smiles S2E10)","slug":"og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10","published_at":"2026-08-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10","show_page_url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040","url":"https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/OG-Cocodona--Everyday-Athlete--Running-Music--Jason-Bahamundi-Bonus-Smiles-S2E10-e3nos4v","audio_url":"https://anchor.fm/s/10d036200/podcast/play/124595807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-22%2Fc563542b-a8a1-e08a-3354-0d19437c3647.mp3","summary":"The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles, continuous progress over time, and a calendar full of races everyday athletes and their stories of struggle and success get buried in the algorithm. In this episode of Bonus Smiles, we sit down with Jason Bahamundi, founder of Run Tri Bike and the Everyday Athlete Podcast Network , to understand what it means to be "people who run," and not "runners who people." Jason shares stories from his adventures in the inaugural Cocodona 250, how he talks the talk and walks the walk of being an everyday athlete, and how running re-entered his running life. Guests: Jason Bahamundi: coach, endurance athlete, founder Resources & Featured Links Run, Tri, Bike Everyday Athlete Podcast Network Follow Jason on Instagram: @runtrimag | @everyday_athlete_podcast_ntwrk Jason’s Jams Connect with Us: Podcast: Listen to Bonus Smiles Broadcast: Listen to the radio show Playlists: Human Curated Bonus Smiles Jams","meta_description":"The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/og-cocodona-everyday-athlete-running-music-jason-bahamundi-bonus-smiles-s2e10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}