Episode

Bonus Smiles S1E3: Sandra Koretsky

Podcast
Bonus Smiles (Hosted by Public Radio Runner)
Published
Jan 26, 2026
Duration seconds
727
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E3-Sandra-Koretsky-e3e7nsp
Audio
https://anchor.fm/s/10d036200/podcast/play/114597209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2Fbcabe5d8-ac33-8905-6b46-c5c6df2ae7ce.mp3
JSON
/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e3-sandra-koretsky
Markdown
/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e3-sandra-koretsky.md

Actions

  • POST https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e3-sandra-koretsky/transcription-requests
    Idempotently request low-priority transcript generation for this episode.
  • GET https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e3-sandra-koretsky.md
    Read the agent-friendly Markdown representation of this episode resource.

Summary

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Sandra Koretsky shares her evolution as a runner from the stoic Olympian mindset training days to the current self-care practices of today. We also learn how a carbload dinner and a Melissa Etheridge song brought her full circle. Sandra is a member of the Hills Run Club and we caught up with her after a Tuesday night run. Up first, her origin story into running.