# Bonus Smiles S1E3: Sandra Koretsky

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e3-sandra-koretsky
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e3-sandra-koretsky.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-01-26T21:43:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E3-Sandra-Koretsky-e3e7nsp
Audio file: https://anchor.fm/s/10d036200/podcast/play/114597209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2Fbcabe5d8-ac33-8905-6b46-c5c6df2ae7ce.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e3-sandra-koretsky
Duration seconds: 727

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Sandra Koretsky shares her evolution as a runner from the stoic Olympian mindset training days to the current self-care practices of today. We also learn how a carbload dinner and a Melissa Etheridge song brought her full circle. Sandra is a member of the Hills Run Club and we caught up with her after a Tuesday night run. Up first, her origin story into running.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e3-sandra-koretsky/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e3-sandra-koretsky.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.