Episode

“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Podcast
Bite Back with Abbey Sharp
Published
May 12, 2026
Duration seconds
1238
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https://bite-back-with-abbey-sharp.simplecast.com/episodes/mom-im-so-fat-how-to-teach-kids-nutrition-without-messing-them-up-1zQLYFgz
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Markdown
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Summary

In today’s episode of Bite Back with Abbey Sharp, we tackle one of the most important questions for parents who grew up in diet culture: how do we raise kids with a healthier relationship with food and their bodies than we had? As a millennial mom who lived through the damaging messages of early 2000s diet culture, I know how challenging it can feel to navigate body talk, nutrition, and weight concerns in today’s Ozempic- and SkinnyTok-fueled world. In this episode, we explore how to talk to kids about food and health without passing down shame, and how to help them grow into confident, intuitive eaters.