# “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/mom-i-m-so-fat-how-to-teach-kids-nutrition-without-messing-them-up
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/mom-i-m-so-fat-how-to-teach-kids-nutrition-without-messing-them-up.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-05-12T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/mom-im-so-fat-how-to-teach-kids-nutrition-without-messing-them-up-1zQLYFgz
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/032f8dca-7375-42ee-836b-6695073bcad6/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=032f8dca-7375-42ee-836b-6695073bcad6&feed=RlbEUM8I
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Duration seconds: 1238

## Resource

In today’s episode of Bite Back with Abbey Sharp, we tackle one of the most important questions for parents who grew up in diet culture: how do we raise kids with a healthier relationship with food and their bodies than we had? As a millennial mom who lived through the damaging messages of early 2000s diet culture, I know how challenging it can feel to navigate body talk, nutrition, and weight concerns in today’s Ozempic- and SkinnyTok-fueled world. In this episode, we explore how to talk to kids about food and health without passing down shame, and how to help them grow into confident, intuitive eaters.

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## Transcript

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