Episode
The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
- Podcast
- Biohacking News by Zestology
- Published
- May 21, 2026
- Duration seconds
- 222
- Processing state
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- https://zestology.libsyn.com/the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief
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Summary
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.