{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief","slug":"the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief","published_at":"2026-05-21T13:36:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief","audio_url":"https://traffic.libsyn.com/secure/zestology/699_BioD_Weighted_Blanket_edit_Libsyn.mp3?dest-id=270303","summary":"This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.","meta_description":"This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. On…","key_points":[],"chapters":[],"topics":[],"duration_seconds":222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-sleep-hack-matt-walker-actually-rates-weighted-blankets-deep-sleep-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}