Episode
What If Most of Your Biohacks Are Actually Making You Worse? With Matt Tjardes & Cybil Bonhomme
- Podcast
- Biohackers World Podcast
- Published
- Jan 15, 2026
- Duration seconds
- 1168
- Processing state
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Summary
Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results? Recorded live at Biohackers World, Cybil Bonhomme sits down with Matt Tjardes, Co-Founder of Holistix International, for a candid conversation about what sustainable biohacking looks like after decades of self-experimentation. Matt has been optimizing his health since the 1990s, long before biohacking became mainstream. In this episode, he explains why true longevity isn't about adding more interventions, but about eliminating what doesn't serve you, establishing strong foundational health, and recognizing when technology genuinely enhances your wellbeing. This episode is a grounded reality check for modern biohackers, centered on long-term sustainability, safety protocols, and genuine quality of life rather than endless protocol stacking. If you're committed to longevity strategies that deliver lasting results, this conversation will transform your approach to health optimization.