{"podcast":{"title":"Biohackers World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":101,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"What If Most of Your Biohacks Are Actually Making You Worse? With Matt Tjardes & Cybil Bonhomme","slug":"what-if-most-of-your-biohacks-are-actually-making-you-worse-with-matt-tjardes-cybil-bonhomme","published_at":"2026-01-15T17:09:51+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/what-if-most-of-your-biohacks-are-actually-making-you-worse-with-matt-tjardes-cybil-bonhomme","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLw3yOvd3EeZjzgZrabTmrH9PmyezG1adR","audio_url":"https://cdn.simplecast.com/audio/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/0f014180-b0b3-4a21-bae9-9c966311ffb4/audio/170183f8-b727-4889-905b-eb2b567fb20f/default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results? Recorded live at Biohackers World, Cybil Bonhomme sits down with Matt Tjardes, Co-Founder of Holistix International, for a candid conversation about what sustainable biohacking looks like after decades of self-experimentation. Matt has been optimizing his health since the 1990s, long before biohacking became mainstream. In this episode, he explains why true longevity isn't about adding more interventions, but about eliminating what doesn't serve you, establishing strong foundational health, and recognizing when technology genuinely enhances your wellbeing. This episode is a grounded reality check for modern biohackers, centered on long-term sustainability, safety protocols, and genuine quality of life rather than endless protocol stacking. If you're committed to longevity strategies that deliver lasting results, this conversation will transform your approach to health optimization.","meta_description":"Do you actually feel better from your biohacks, or are you just stacking more tools without measurable results? Recorded live at Biohackers World, Cybil B…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/what-if-most-of-your-biohacks-are-actually-making-you-worse-with-matt-tjardes-cybil-bonhomme/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/what-if-most-of-your-biohacks-are-actually-making-you-worse-with-matt-tjardes-cybil-bonhomme.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}