Episode

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Podcast: BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Published: Mar 30, 2026
Duration seconds: 4033
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Canonical source: https://drstephanieestima.com/podcasts/ep462/
Audio: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/f15447b1-6e03-4056-a6cc-b3b190c4ebb4/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=f15447b1-6e03-4056-a6cc-b3b190c4ebb4&feed=PpiFYEvk
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Summary

Hormones, brain fog and the ups and downs of perimenopause—Dr. Mary Claire Haver has got you covered! Discover how to handle those hormonal rollercoaster rides, keep your bones strong and sharpen your mind.