# You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-ve-seen-10-doctors-still-no-answers-your-guide-to-perimenopause-with-dr-mary-claire-haver
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-ve-seen-10-doctors-still-no-answers-your-guide-to-perimenopause-with-dr-mary-claire-haver.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-03-30T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep462/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/f15447b1-6e03-4056-a6cc-b3b190c4ebb4/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=f15447b1-6e03-4056-a6cc-b3b190c4ebb4&feed=PpiFYEvk
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Duration seconds: 4033

## Resource

Hormones, brain fog and the ups and downs of perimenopause—Dr. Mary Claire Haver has got you covered! Discover how to handle those hormonal rollercoaster rides, keep your bones strong and sharpen your mind.

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