Episode

"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Apr 13, 2026

Duration seconds

5170

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep464

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/418a1910-ef68-4f96-b6dd-7e1452dcd5a7/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=418a1910-ef68-4f96-b6dd-7e1452dcd5a7&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny

Markdown

/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny.md

Actions

• POST https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

What if signs of aging—grey hair, brittle nails, and skin changes—are actually cellular signals we can address? Leslie Kenny went from an autoimmune diagnosis in her 30s and a five-year prognosis to being 60, autoimmune-disease-free, and giving birth at 43. Her search led her to Oxford scientists and spermidine, a food-derived longevity compound that activates autophagy and targets nine of the twelve hallmarks of aging. Watch the full episode at https://youtu.be/pFKQ3xAdSCs