# "You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/you-have-5-years-left-she-proved-them-wrong-twice-with-leslie-kenny.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-04-13T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep464
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/418a1910-ef68-4f96-b6dd-7e1452dcd5a7/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=418a1910-ef68-4f96-b6dd-7e1452dcd5a7&feed=PpiFYEvk
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Duration seconds: 5170

## Resource

What if signs of aging—grey hair, brittle nails, and skin changes—are actually cellular signals we can address? Leslie Kenny went from an autoimmune diagnosis in her 30s and a five-year prognosis to being 60, autoimmune-disease-free, and giving birth at 43. Her search led her to Oxford scientists and spermidine, a food-derived longevity compound that activates autophagy and targets nine of the twelve hallmarks of aging. Watch the full episode at https://youtu.be/pFKQ3xAdSCs

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