Episode

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Dec 22, 2025

Duration seconds

2962

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep448

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/7f7830e2-576d-463b-b4cf-6f2ba27a2c86/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=7f7830e2-576d-463b-b4cf-6f2ba27a2c86&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts

Markdown

/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts.md

Actions

• POST https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

You're not failing at fitness programs—the programs are failing YOU. Women aren't "little men with pesky hormones," and it's time to stop training like we are. Learn how to modify your training across all four weeks of your cycle (yes, even if you're perimenopausal) using the golden rule of autoregulation. Watch the full episode at https://youtu.be/arKufo_-trE