# Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/should-women-train-differently-the-complete-guide-to-cycle-syncing-your-workouts.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2025-12-22T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep448
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/7f7830e2-576d-463b-b4cf-6f2ba27a2c86/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=7f7830e2-576d-463b-b4cf-6f2ba27a2c86&feed=PpiFYEvk
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Duration seconds: 2962

## Resource

You're not failing at fitness programs—the programs are failing YOU. Women aren't "little men with pesky hormones," and it's time to stop training like we are. Learn how to modify your training across all four weeks of your cycle (yes, even if you're perimenopausal) using the golden rule of autoregulation. Watch the full episode at https://youtu.be/arKufo_-trE

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