Episode

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jun 15, 2026

Duration seconds

4076

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep473

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/4671745a-de3a-4e3c-b320-f55efd6ae91e/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=4671745a-de3a-4e3c-b320-f55efd6ae91e&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill

Markdown

/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill.md

Actions

• POST https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

You followed the plan. You cut the food. You did the cardio. And somehow, midlife hit, and everything stopped working — and you blamed yourself. Natalie Jill is here to dismantle the strategies that were quietly working against you, and rebuild from the ground up with what actually moves the needle after 40.