# More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/more-cardio-less-food-still-gaining-your-midlife-fitness-do-over-with-natalie-jill.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-06-15T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep473
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/4671745a-de3a-4e3c-b320-f55efd6ae91e/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=4671745a-de3a-4e3c-b320-f55efd6ae91e&feed=PpiFYEvk
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Duration seconds: 4076

## Resource

You followed the plan. You cut the food. You did the cardio. And somehow, midlife hit, and everything stopped working — and you blamed yourself. Natalie Jill is here to dismantle the strategies that were quietly working against you, and rebuild from the ground up with what actually moves the needle after 40.

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## Transcript

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