Episode

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jan 5, 2026

Duration seconds

1366

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep450/

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/55b3411b-601a-41a4-ae15-f261087be758/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=55b3411b-601a-41a4-ae15-f261087be758&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/menopause-weight-gain-why-it-s-genetic-is-a-lie-and-what-actually-works

Markdown

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Summary

Buckle up, because we're diving into the controversial topic of weight loss, genetics, and why the growing claim that obesity is primarily genetic is not just scientifically questionable—it's potentially stripping you of your power to change your health. Watch the full episode at https://youtu.be/LgoytCUbsHw