# Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/menopause-weight-gain-why-it-s-genetic-is-a-lie-and-what-actually-works
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/menopause-weight-gain-why-it-s-genetic-is-a-lie-and-what-actually-works.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-01-05T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep450/
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/55b3411b-601a-41a4-ae15-f261087be758/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=55b3411b-601a-41a4-ae15-f261087be758&feed=PpiFYEvk
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JSON: https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/menopause-weight-gain-why-it-s-genetic-is-a-lie-and-what-actually-works
Duration seconds: 1366

## Resource

Buckle up, because we're diving into the controversial topic of weight loss, genetics, and why the growing claim that obesity is primarily genetic is not just scientifically questionable—it's potentially stripping you of your power to change your health. Watch the full episode at https://youtu.be/LgoytCUbsHw

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## Transcript

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